I tried an anti-anxiety diet for one month - I sleep better and feel happier
Probiotics have been the craze for years. Just go to the nearest heath-food shop, and you will find shelves stacked with probiotic supplements categorised by their supposed functionalities – for immunity, pregnancy, mental health, weight loss… My mother, living thousands of miles away, has asked me to bring 15 bottles of probiotics with me on my next visit. Even my boyfriend religiously takes a capsule from his carefully curated pill organiser every night before sleep.Me? I was never interested....